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Clubbell Books

The Big Book of Clubbell Training

The Big Book of Clubbell Training The Big Book of Clubbell Training - Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created - the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe.

The Prasara Yoga Book

The Prasara Yoga Book The Prasara Yoga Book - This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga", even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow.

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Clubbells Starter Bundles w/DVD!
Clubbells Starter Bundle with DVD!
Get a clubbell, training book, and training DVDs all at one low price. Save $30!

Clubbell® is a Registered Trademark of Productions - "Circular Strength Training" phrase is a trademark of Productions.